Télécharger Real Happiness at Work Gratuit en format PDF. Télécharger gratuitement l'ebook de Real Happiness at Work version électronique pdf ou lire en ligne par"Sharon Salzberg"Publié le 2013-12-31 par Workman Publishing
Real Happiness at Work brings the profound benefits of meditation to an area where people could use it most—the workplace. And it’s written by one of the world’s leading meditation teachers. A follow-up to Real Happiness, the New York Times bestseller, Sharon Salzberg’s Real Happiness at Work is a practical guide to improving work life through mindfulness, compassion, and ingenuity. It’s about being committed without being consumed, competitive without being cruel, managing time and emotions to counterbalance stress and frustration. It shows readers how to be more creative, organized, and accomplished in order to do better, more productive work. Dividing the idea of workplace satisfaction into eight pillars, Real Happiness at Work is filled with secular wisdom; core meditations on broad themes like motivation, awareness, and seeing the good in others; and more than a dozen exercises, including Moving From Me to We and When Things Go Wrong. Sprinkled throughout the book are short “stealth” meditations, the kind that are quick, private, and doable anywhere—“Let the phone ring three times, follow your breath, then pick it up” and “For an upcoming one-on-one conversation, resolve to listen more and speak less.” Even the best jobs are filled with stress, tough deadlines, impatient bosses, seemingly endless meetings—all the ills of harried life. But as science increasingly shows, meditation is the antidote.
Ce livre a été classé par 25 par Google Books pour mot-clé Business Culture Work Life Balance prime books.
Le numéro de livre des livres de Real Happiness at Work est TtVZAgAAQBAJ, le livre a été écrit par"Sharon Salzberg"par ETAG "O8FulQHKHpg"
Le livre publié par Workman Publishing depuis que 2013-12-31 a un numéro ISBN, ISBN 13 est 9780761181477 et le code ISBN 10 est 0761181474
Le mode de lecture dans l'état du texte est true et le mode de lecture dans l'état de l'image est trueLivre ayant "272 Pages" est imprimé à BOOK sous Catégorie"Self-Help"
Le livre a été écrit en en
État de la disponibilité de la version électronique au format PDF est true et dans ePub est true
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Télécharger Real Happiness at Work Gratuit
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